How to use probiotics

Nutritionists often recommend “good bacteria” for the perfect function of the intestinal flora. However, sometimes these supplements can be dangerous

Probiotics provide the necessary conditions for the perfect function of the intestinal microflora and the development of the so-called. good bacteria. They are nutritional supplements that contain live bacteria or yeast cultures. A wide range of products is available on the market, and the most common ones include the type of bacteria Lactobacillus acidophilus or the yeast Saccharomyces boulardii.

Some people may have bacteria in their digestive organs that may cause disease due to digestive disorders or certain eating habits, given that “good” bacteria are destroyed by treatment with antibiotics and the like. In that case, doctors recommend probiotics in order to revitalize the digestive system with “friendly” organisms.

They go with antibiotics

The proven clinical role of probiotics is that they prevent stomach upsets in patients taking antibiotics. Specifically, yeast-based supplements prevent diarrhea that can cause serious complications in patients who are ill and taking antibiotics. Also, according to some research, probiotics have been shown to be useful in the treatment of certain chronic diseases.

Many probiotic supplements help treat inflammatory bowel disease (ulcerative colitis as well as Crohn’s disease), and according to some research, long-term use of probiotics can help prevent colon cancer.

However, should we turn to probiotics as a means of pure prevention of digestive problems? Nutritionists claim that this is justified only if dysbacteriosis is established and when there is a need to restore the intestines (and thus raise the immune system) in balance by ingesting a certain amount and type of good probiotic bacteria.

Unpleasant side effects

Most people consume probiotics due to certain digestive problems. But before you start swallowing probiotics like crazy, you should know everything about the possible negative sides of these supplements. This way you will know what to pay attention to and when it may be time to stop consuming them. Scientists agree that more research is needed before concluding a statement on the safety of probiotics, although certain people, such as patients with severely impaired immunity or the elderly, may have a bad reaction after taking these supplements.

Some probiotics can reduce the effect on medications or be a trigger for allergic reactions, although it is widely believed that they are completely safe. The side effect of consuming probiotics can lead to a condition we call “excessive drainage syndrome”, which includes headache, diarrhea, bloating, gas or constipation. We attribute these side effects to cleansing toxins from the body and they can take several days. If you encounter such negative aspects of probiotics, experts advise reducing the dose of dietary supplements and taking preparations that relieve stool or contain a lot of fiber.

Who should be on guard?

People who are at risk of immunosuppression (weakening of immune reactions) should consult a doctor before taking probiotics, given that they are potentially at risk for serious inflammation. Probiotics have shown their downside when it comes to marketing tricks: consumers often do not get what is written on the declaration. The 1999 study included 50 probiotics, of which only a few actually contained the substances listed on the declaration. More importantly, many brands had bacteria that were harmful to health. Obviously, standardization of such products is needed, considering that these are dietary supplements that we expect to improve our health, however, consumers are the ones who are sold fog.

Nutritionists recommend that we turn to the old proven methods – by consuming leeks, oatmeal and buckwheat porridge, walnuts and figs, with an appropriate and appropriate amount of industrial subbiotics, a flawless harmony of the intestinal microflora can be ensured.

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