How to keep memory in good shape

Keep your memory in good shape to be more efficient in everyday activities.

Keeping memory in good shape is a vital part of brain function. Our moves largely depend on the information we find in our memory. Such information can be either short-term (like a specific task we need to do) or long-term (like riding a bike, a car, or repeating instructions we read in a book).

While we can recall long-term memory spontaneously without too much effort when we need it, short-term memory requires recalling information from an accumulated group of things that we have stored in memory. It’s like a large closet with shelves that contain information – it’s easy to find information when you know which shelf is in it. Therefore, they should keep their memory in good shape in order to be more efficient in their daily activities:


Let your attention be focused on storing the necessary information in your memory. Even with various distractions around you, stay focused on the subject. The better you concentrate on the information, the better the chances that you will keep it in your memory.

Use all your senses

Make the most of your senses or senses when gathering information. We also call this sharpness in perceiving the environment. Be aware of the color or detail of the image or the specific sound or smell of the item. All our bodily senses are adapted to gathering information depending on the given circumstances.

While we may most commonly use our sense of sight when gathering information, our senses of hearing, smell, taste, and touch are equally important and help remember things, situations, or information about something or someone.


When you are not sure whether the information you want to remember will actually be stored in the brain, it would be better to write it down. This could be effective especially when gathering very long and boring information like lectures. Just make sure you don’t forget to have that note on hand when you need it and of course don’t lose it.


Eat a balanced diet. A well-chosen diet will lead to a good memory. Fatty and sweet foods, alcohol can worsen your memory, while fish, grapes, tea, blueberries and chocolate stimulate your memory. These foods contain epicatechin, which improves blood flow to the brain, especially in combination with physical activity. A diet rich in fruits and vegetables with smaller amounts of dark chocolate is recommended (5 ribs of chocolate will not significantly improve your memory, you will only gain weight). If you cannot completely eliminate poor nutrition, gradually reduce your intake of those foods that have a negative effect on memory. Gradual elimination alleviates the effect of withdrawal symptoms and you will find it easier to adjust to the new lifestyle you are creating.

This not only benefits your memory, but you are on the path to a healthy life. Drink plenty of water, because it has a number of benefits for your overall health, and memory is no exception.

Enough sleep

Get enough rest and sleep. Sleeping long enough is not considered laziness, but sleeping too long is considered. So don’t feel guilty about resting or sleeping until you overdo it. You really need this to recover from hard work.


Take enough time during the day to relax. Take a deep breath. Organize your thoughts before you go to work. Stay away from stress and anxiety. It may seem impossible to completely eliminate stress because it is part of our daily lives, but try to keep it as far away as you can. Stress can bring your memory to a level of inefficiency.

Avoid the habit of saying that you could forget something, because then you will be more likely to do so. It will only cause a panic reaction in you unnecessarily.

Positivity and creativity

Be positive, creative and energetic. Things that come in a variety of shapes, sizes and colors can motivate your creativity. It is a positive way to discover your environment in all its variations and diversity.

Get out of the room

Avoid closing inside the four walls as if you were trapped. The only time you should be in four walls is when you are resting or sleeping. There is an exciting world outside that will improve your memory.


We remember best in childhood and adolescence. As we age, our memory gets worse. But the good memory we develop in youth improves our later cognitive abilities.

We can achieve this by continuous memory through reading and other cognitive activities such as solving crossword puzzles. The more often you do this, the better your memory will be.

Blood pressure

In terms of health, high blood pressure can lead to stroke and heart disease. It also leads to poorer memory. Memory function declines as blood pressure rises. Scientists have found that people with normal blood pressure, especially in middle age, have better cognitive abilities.

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