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How to beat fatigue

When you feel tired and your skin becomes dry and your body is numb, try to cure yourself with an ordinary glass of cold water. If you can, sometimes go for a massage or a sauna, which is great for relaxation and useful for the body.

Fatigue is one of the biggest problems of modern man. Because of the speed and lifestyle we live, we don’t get to set aside a moment of time for ourselves. Here are some tips to help you beat fatigue.

Breakfast is mandatory

Nutrition is the driver of most processes in the human body. If you skip breakfast, or worse, you don’t eat it at all, and if you’re also a smoker, you don’t feel well. Start with the change starting tomorrow! We advise you to start the day with yogurt, cereals, fruit or wholemeal pastries. You can also consume fresh cheese and some light sandwich. If you do not have the will, prepare yourself breakfast at home.

Get enough fluids into your body

When you feel tired and your skin becomes dry and your body is numb, try to cure yourself with an ordinary glass of cold water. Your body is probably on the verge of dehydration and requires fluid. It would be even better if you had a bottle of water or some herbal tea with you throughout the day. When choosing tea, choose green because it restores energy to the body. If you can, try drinking a glass of sugar-free lemonade once a day or making any natural juice.

Get some sleep

When you get home after a hard day, the first thing you get your hands on is the remote? TV is a great pastime, but if you really want to get a fair rest then get a good night’s sleep. Darken the room, take a warm blanket and sleep for a few hours.

Physical activity and massage

Look for relaxation exercises on the Internet or treat yourself to an hour of recreation. It is also useful to walk in the fresh air. If you can, sometimes go for a massage or a sauna, which is great for relaxation and useful for the body.

Music raises energy

When you’re faint and tired, play some good cd and dance. Make sure you have some good music playing in your workplace all the time.

Eat vegetables

Put broccoli, beets, kale or leeks, and any other vegetables you can think of, in your plate, and then in your body. Vegetables raise energy, nourish the body with vitamins and fiber, and thus fight against fatigue and illness. Even if you don’t like it force yourself to consume it more often. It would be great if we could consume raw vegetables.

Avoid the following:

If you are tired and think of raising your energy with coffee or some energy drinks, try to be moderate. Caffeine should not be overdone. Although these drinks raise energy very quickly, it is even faster and lower, and then you are in the same situation again, and maybe even in a worse state.

Let there be no aromas in the space where you are staying, your room should have a smell of fresh air. Be sure to run as far away from smoky spaces as possible. Also, avoid alcohol in a wide arc.

On a diet called “I don’t eat anything all day”? You messed up badly. Apart from not eating anything with the diet, you do not lose weight, your body becomes weak and weak. Rather choose a healthy diet and regular meals.

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