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How does diet affect your health?

Although it is often believed that there is no right or wrong time to start a new diet with the goal of losing weight or improving health, science has a different opinion.

According to scientists, starting a different diet, ie diet, during certain days reduces the chances of success, in other words, you will quickly give up, writes the Times of India.

Scientists believe that there are three situations before which thinking about changing the diet should simply be avoided because it will not bear fruit.

Before an important event or project at work

Stress and diet do not go together at all. When we are under stress, we crave unhealthy carbohydrates and often feel insatiable hunger.

So, if you have certain deadlines approaching you at work or some other important things, try not to burden yourself with starting anything new.

The chances of giving up the diet at that point are high. Finish your obligations and when things return to normal and your days are more relaxed, plan a new diet.

On weekends

If you are planning to start a healthy diet on Saturdays and Sundays, think again, because that may not be a very good idea. This is because we have more free time on the weekends, so sticking to a new, stricter diet plan can be difficult.

In addition, most of us hang out with friends and family on the weekends, and it’s hard to resist the temptation to enjoy our favorite food.

After a break

Many people, when they are on vacation, indulge in pure hedonism and eat to their heart’s content, and then convince themselves that they will burn all those calories as soon as they return to their routine. But experts believe that dieting after a vacation can be a bad idea and that it is the perfect recipe for failure.

If you are already planning a change in diet during the holidays, it can have a certain psychological impact, and then you could get into a situation where you eat more than usual.

Written by michael

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