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Clove is one of the most popular spices in the world

In addition to having a very intense scent, it is also very healthy. Clove is very popular for its healing properties. Just two cloves or two pinches a day are a step towards strong immunity, better digestion and a healthier liver.

Here is how cloves affect the body.

They improve digestion

Cloves can be used as a medicine for digestion, because they increase the secretion of digestive enzymes. They also reduce nausea. Not to mention that cloves are full of fiber, which improves digestive health and prevents constipation. The best way to treat digestive problems with cloves is to consume them in powder form or baked in honey.

They relieve you of toothaches

This spice also has local anesthetic properties. If you have a toothache, place a clove over your aching tooth to eliminate the discomfort until you get to the dentist.

They contribute to liver health

The liver is responsible for detoxifying the body and metabolizing the drugs we take. Eugenol present in clove oil improves liver function.

They help relieve pain fast and inflammation in the body without side effects

Eugenol also has analgesic and anti-inflammatory properties. The best way to take advantage of this is to use this spice always when you have headache. You can do this in one of two ways: consume them or use them locally.

If you want to consume them, you can mix clove powder with salt in a glass of milk and drink to reduce headaches. If you want to use it topically, you can dip the cloves in coconut oil and massage the part between the forehead and ears to reduce the pain.

They are good for bones and joints

Cloves contain certain elements such as flavonoids, manganese and eugenol that improve bone and joint health. These substances increase bone density, they are involved in the formation of bone tissue and transfer healthy minerals to our bones.

They have antibacterial properties

A study conducted at the University of Buenos Aires tested cloves against some serious bacteria, such as Escherichia coli and staphylococci. Latest breaking Research has shown that clove oil effectively removes these bacteria for long time. There is even a recipe for herbal mouthwash with tea tree oil, cloves and basil. According to the Department of Periodontology at the University of Leuven in Belgium, this natural mouthwash can improve gum health and reduce the amount of bacteria and stones in the mouth after being used for only 21 days.

They are full of antioxidants

Cloves are number one and the most powerful source of polyphenols. Polyphenols are micronutrients that we absorb when we eat plants. They have great benefits for our body: they lower cholesterol and blood pressure, improve the function and flexibility of arteries and increase longevity.

They can help regulate blood sugar levels

They are perfect for people with blood sugar problems, such as diabetes, because they act like insulin in the body itself. They help export excess blood sugar to your cells, restore balance and keep blood sugar under control.

They slow down blood clotting

The eugenol found in this spice is known to slow down blood clotting. Just keep in mind that it can react badly with blood thinners. It is necessary to consult a doctor before you start adding more cloves to your diet.

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